Mommy Without Pounds

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Why is the Bodyball so Good?

Firstly, the bodyball will help you build your CORE strength. Your core is a group of muscles around your spine and pelvis that act to protect/support your lower back and pelvis while you move around with your daily activities.

A strong core is the KEY to having a healthy and comfortable pregnancy. It can also help to reduce symptoms such as incontinence, hemorrhoids and a sore back.

The best part about using the bodyball is that you can work your CORE just by sitting on it!

Secondly, when you workout on the bodyball, you’re using a lot of DIFFERENT muscle groups, per exercise, to support yourself/keep yourself from falling. Simple knee raises, for example (refer to my kit for pictures), might look easy but are actually complex. Because the ball is round and mobile, all your different leg and core muscles need to come in and help out – which is very different from just doing a knee raise on a bench!

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Which exercises should you do with the bodyball?

The exercise programs in both my kits (Pregnancy Without Pounds and Mommy Without Pounds) include lots of great body ball exercises to work your butt, thighs, arms and tummy.

How long can you use the bodyball for?

The bodyball is a SAFE, EFFECTIVE and extremely CONVENIENT way to tone your body. You'll be able to use the ball to help you melt your pregnancy pounds after delivery and then keep your good shape for mommyhood. And the ball is not only a great exercise tool but it also makes a great rocking chair for putting your baby to sleep.

More Information
Questions about weight loss after pregnancy, eating and exercising for new moms.		 Yummy Mommy Blog
Read updated articles about losing weight and feeling great after having a baby.		 The Goods
Most women spend the rest of their lives battling to get their pre-pregnancy body back. See how!

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The contents of this website and the weight loss kit are for entertainment purposes only, and address only non-urgent questions of a general nature. If you are concerned about your health or your baby's health, please consult your family's health care provider immediately. This information is not intended to be nor should it be a substitute for personal medical attention, diagnosis or treatment.